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Blog Featured Food Lifestyle

Whole Foods Market Vegan Snack Haul

August 6, 2020

In today’s haul, I show you guys my favorite vegan snacks from Whole Foods Market 🙂

Products Mentioned:

Barnana Organic Plantain Chips:

LesserEvil Grain Free Paleo Puffs, “No Cheese” Cheesiness:

LesserEvil Organic Popcorn Himalayan Sweetness: HIPPEAS Organic Chickpea Puffs + Vegan White Cheddar:

LATE JULY Snacks No Grain Tortilla Chips Sea Salt & Lime Chips:

LATE JULY Snacks Multigrain SUB Lime Tortilla Chips:


Brad’s Plant Based Organic Crunchy Kale:

Daiya Foods Plant-Based Pizza:…

Bitchin’ Sauce Chipotle:

Dream Pops:

Beauty Featured Lifestyle

My PM Skincare & Haircare Routine

August 2, 2020

I feel that our daily habits are so so important, especially self care.

Today, I will be showing you guys what I do every single day to take care of my skin and hair 🙂

Products Mentioned:⁣ ⁣


@shanidarden cleansing serum (am)⁣

@isclinical cleaning complex (pm)⁣

@shanidarden sake toning essence ⁣

@shanidarden retinol reform (pm)⁣

@isclinical active serum (pm) ⁣

@shanidarden weightless oil-free moisturizer (pm) ⁣

@isclinical pro heal serum (am)⁣

@zoskinhealth smart tone broad spectrum spf 50 (am)⁣

@shiseido waso color smart day moisturizer oil free spf 30 (am) ⁣ ⁣

HAIR — ⁣

@gisou hair oil, hair mask & hair perfume

Sending you virtual hugs xx,


Beauty Blog Featured Lifestyle

Gisou Hair Mask & Hair Oil Review by Negin Mirsalehi

June 16, 2020

I am obsessed with everything Gisou, like really obsessed. At this moment, my top 3 products would be the hair oil, hair perfume, and the hair mask.

If I ever had to choose one product, and one product only, the winner would be 100% the hair oil! The smell is not too strong. It has a slight sweet floral scent, but not too “flowery” if this is a word :). It is just PERFECT. Honestly, this is a must have in everyone’s beauty drawer. It’s game changing and the crazy thing is… no matter how much you use, it never gets greasy. It only makes your hair shiner and smoother!

To see how I use all 3 products, click here or on the image below <3

Thank you for reading / watching!

Sending love,

Sandy Lieu

Blog Featured Food Lifestyle

No-Bake Oatmeal Raisin Cookie Protein Energy Bites

June 16, 2020

My go-to snacks! These are so easy to make, full of nutrients, and will help with your sweet tooth cravings 🙂

* 1 cup gluten free old fashioned rolled oats⁣⁣⁣
* 1/4 cup ground flaxseed meal⁣⁣⁣
* 1 tablespoon @nutiva chia seeds ⁣⁣⁣
* 1/2 teaspoon ground cinnamon ⁣⁣⁣
* 1/4 cup @winerayzyn (I used the dried Cabernet & Merlot wine grapes) ⁣⁣
* 1 scoop @sproutliving Pumpkin Protein (code: sandylieu saves you 15% off — link in bio) ⁣⁣⁣
* A pinch of Himalayan Pink Salt ⁣⁣⁣
* 1/2 cup almond butter ⁣⁣⁣
* 1/4 cup honey ⁣⁣⁣
* 1/2 teaspoon vanilla extract⁣⁣⁣
1. In a large bowl, combine the oats, ground flaxseed meal, chia seeds, cinnamon, protein powder and salt.⁣⁣⁣
2. Place the almond butter in a small microwave safe bowl. Heat in the microwave for about 10-20 seconds. You want it to be soft and slightly melted. ⁣⁣⁣
3. Pour honey, vanilla extract and melted almond butter over the oat mixture and stir until well combined. Stir in the raisins.⁣⁣⁣
4. Roll the mixture into small balls, about 1-2 tablespoons per ball. Refrigerate for about 30 minutes. ⁣⁣⁣
5. Enjoy!⁣⁣⁣

This recipe was featured on New Hope Network today! <3