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New Goals

January 10, 2015

With only 10 days into the New Year, I can’t help but feel like I need to DO MORE.

This last week has been nothing but amazing. I got back in the fitness industry. (I went through a 4 month non-compete period when I resigned from my old company last August so I wasn’t allowed to do anything in the fitness/supplement world until Jan 1, 2015). But the wait was SOOOO worth it!!! I am so happy with my supplement company Nutrex Research, Inc. Read more about it here.

I am doing what I LOVE.

I love teaching/educating. Believe it or not, I use to be a 3rd grade teacher lol ^_^. So what is it that I do with Nutrex? I manage half the West Coast (California, Nevada, Oregon and Washington). I educate business owners, consumers and make sure supplement stores, gyms, etc. are stocked with Nutrex products. I also make sure supplement users understand what they are putting into their bodies. Everyone is different and just like food, one ingredient may work for you but may not work for the other. In order to determine that, I like to find out what your goals are first and from there I will find the right supplements for YOU. But of course, before I even recommend supplements, whole foods is the way to go. You cannot lose weight by taking supplements. You lose weight by proper exercise and nutrition. Supplements are here to…

add further nutritional value to (supplement) the diet.

To be honest, so many people are lazy nowadays and they don’t take the time to read anymore or research. When I first started my fitness journey back in 2010, I had no clue what I was doing. But how did I learn?

Google and YouTube.

I think a lot of people forget that this tool is the most amazing thing ever! It is free education. With social media growing tremendously these days, you never know what actually is the truth. In order to find out, you do your own damn research lol 😉 I also love bloggers! Here are my a few of my favs!

Healthful Pursuit

Leanne is the sweetest person ever and comes up with the most amazing recipes! She’s been through it all and has a recipe for any type of food sensitivity.

The Skinny Confidential

A lifestyle blog. Pure FUN! Lauryn is so gorgeous and her writing style is unique. She makes you want to keep reading. You’ll see…

PumpUp Daily

I love PumpUp Daily because every blogger on this page is just like US. Normal human beings with a goal and a vision… a vision to be better.

My goal this year is to help you guys grow as a person and to be happy with the body you were given. With so many coaches/teams out there nowadays, and the competitive world growing, it gets overwhelming. I know. I’ve been there. I’ve made mistakes. But the key is to not let that drag you down.

Appreciate every experience because this is how we grow. Find what makes you happy. If you want to eat that donut, do it. Just make sure you burn it off. How? Just…

Be Active.

Find out what you physically like to do. I love aerial fitness, running, spinning, and throwing heavy weights around in the gym ;). You don’t have to be inside a gym to accomplish your goals. Hiking is amazing too! If you have a hard time looking for new activities use Yelp. I think I use yelp as much as I use google lol.

My top 5 goals for 2015 are:

1) Build my brand

2) Start Vlogging

3) Takeover the West Coast with Nutrex

4) Turn IFBB Pro

5) Travel International

What are your goals?

Xo,

Sandy Lieu

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